Target practise was a on a Saturday afternoon. Coach Jill Colebourn focused the participants on shooting with accuracy and shooting with accuracy after completing physical exercise. Hitting the target is one thing but doing with a high heart rate is quite another. In the mini-comp Mya came through with a victory. For Sunday rollerski training, we focused on gliding on the one roller ski for as long as possible.
The weather was warm and dry for our Roller skiing session yesterday at Lane Cove. I was a bit late as I got "stuck" in the Eastern suburbs due to the Sydney marathon. There were many diversions and I drove around in circles trying to get across the harbour! There were six of us, including our coach Jill. We welcomed Gary McGregor and his son for the session. I last saw them up at Falls Creek after the Kangaroo Hoppet, when I told them about our group. I was impressed to see
When I broke a pole recently roller skiing I started to look for a replacement and I was surprised to see Swix aluminium roller ski poles specifically for roller skiing for sale. They seemed well priced and after several roller skiing sessions using them here are my thoughts. By the way I'm a skate skier. The construction of the Swix roller ski poles is aluminium which is rare now as every other cross country ski pole seems to be either carbon or even fibreglass. Aluminium ma