Alec Almoukov coached us at Glendenning today. It was a lovely sunny day. The focus was on the technique for Single-time. We were each given some aspects to work on. It is hard to break bad habits! In my case, some of these bad habits were based on coaching drills suitable for beginners, but not appropriate as you improve. Other bad habits were my own creation! It was great to get out rollerskiing with Alex again as some previous sessions were cancelled due to rain. A big tha
With the COVID-19 pandemic most of us haven't been to the rifle range this year. So it was with great relief that we went back to SISC (Sydney International Shooting Centre) for a training session. Our coach Alex Almoukov took us through some drills. This is a good time of year, the off-season, to try and adjust our stance and rifle settings. Biathlon is a never ending pursuit to get the perfect rifle setup for each athlete.