As the snow melts it’s a good time of year to do some cross training. It refreshes the mind and the body. (Unless you are going to Europe for the Winter. In that case, get out there and rollerski). I like to keep my cross training a little more casual with a focus on enjoying some time in the sun. It’s even better if you can do it with friends and family. The off-season is a good time to do lots of low heart rate (zone 1 and 2) training. This will develop the cardiovascular
We started the season optimistic that after the disruptions last year due to COVID that we could train and compete on snow this winter. It was not to be. The lockdown in NSW has meant that very few of us have been able to travel to the Snowy Mountains. With the rollout of vaccinations let's hope next year we will be able to ski on snow again. Stay healthy everyone.