It was a great turnout for roller-ski training from the Juniors this morning. One of our athletes returned from a recent illness and another had tonsillitis and still came. What committment! Nour trained himself. It was also nice to see three other roller skiers out training on their own.
Today the focus was on gliding on one ski. For this we threw away the poles and focused on alignment, coming up and balancing over one ski. I need this practise as much as anyone. I could see an improvement in our youngest member already.
At the range it was just the two Masters. Strangly I was shooting better with a higher heart rate than without.
It won't be that long until the snow starts falling. In the meantime we are going to enjoy the Sydney weather.