Jenny, Luke (prospective new member from South Australia) and I trained on the upper Netball courts at Willoughby Leisure Centre this morning. Clear and sunny, but not too hot. NSWXC were training on the lower courts.
We began with a warmup then went through various agility and technique drills. Jenny set us a course with cones where we tested our slalom skills and ability to ski on one leg. We then did a few laps at speed. I managed to maintain the same time (almost to the second) over 5 laps! Luke and I finished with some double poling.