Sunday training - Sydney
Despite the threat of rain it was another great day at Lane Cove National Park. One of junior athletes returned from various school camps and the juniors really showed how much they have learnt. Their technique is getting better and better.
We had short race to get everyone used to race conditions. This was the second such race and most felt like they did better than the first time. Read the race results
At the range John Joyce and Mark Elliott completed their usual drills and ended with a mini-comp, a mixutre of physical exercises to raise the heartrate followed by target shooting and against the clock and each. John won today with superior accuracy.
Next week will be a session of strength and fitness exercises.