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Masters Winter Biathlon camp - day 1

Today was the first official day of the Masters Biathlon camp at Mt Hotham, Victoria, Australia. The morning started with drills at the Biathlon range. We then trained with a raised heart rate by skiing loops before coming into the range. Finally the group finished with a relay race designed to simulate a race event.

In the afternoon, coaches Tosha and Paul took us for a 2 hour ski around the Mt Hotham cross country ski trails. There were lots of hills so it was hard work but very enjoyable. 

The camp continues for the rest if the week.