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Biathlon Training - Sydney - 23rd/24th September 2017

Target practise was a on a Saturday afternoon. Coach Jill Colebourn focused the participants on shooting with accuracy and shooting with accuracy after completing physical exercise. Hitting the target is one thing but doing with a high heart rate is quite another. In the mini-comp Mya came through with a victory.

training with a heart rate for Biathlon

For Sunday rollerski training, we focused on gliding on the one roller ski for as long as possible.