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Biathlon training - November 18/19, 2017

Target shooting training was on a Saturday this week. Despite some windy conditions I had one of my best sessions including a bulls-eye on Standing.

On the Sunday morning a small group of us enjoyed a roller ski session. We did drills that focused on gliding on one foot/skate. We started by free skating without poles and then added poles later. This week I added video analysis so everyone could see what they looked like on roller skis.

After that we worked on the transition from two skate to one skate to offset and back to one skate as we charged up and over a steep hill.

We finished with some agility drills by skating around a very tight slalom course.

Some of us are heading to Italy soon for a training camp so the countdown is on.