roller ski training - Sydney 10 Dec, 2017
This was my last roller ski session for the year before I head to Italy for the Winter training camp and I really enjoyed my training this year. I also enjoyed coaching.
Once again Sydney turned on good weather, a little hot and humid maybe but nice and sunny. It was great to see another Master join our group. We now have two training groups to cater for different experience levels. We have a mixture of ages, gender and abilities. Importantly everyone gets a chance to roller ski through the beautiful national forest and work on their skills with a group of like minded people.
In my group a few had some injuries so we worked on free skating (no poles) with an emphasis on projecting our weight forward.