Coaching session with an Olympian
Alex Almoukov trained our group last Sunday. Alex competed for Australia as a biathlete at the Winter Olympics, and is able to pass on his enthusiasm and skills to those he coaches.
We had a rollerski session in the morning where Alex took the group through various drills.
Later in the afternoon we moved to SISC where Alex ran a training session, helping people with their shooting technique. We finished off the session with a sprint event (3 runs with 2 shoots) with a 10 second penalty for each miss.