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Rollerski session on a sunny Spring day

Alec Almoukov coached us at Glendenning today.

It was a lovely sunny day.

The focus was on the technique for Single-time.

We were each given some aspects to work on.

It is hard to break bad habits! In my case, some of these bad habits were based on coaching drills suitable for beginners, but not appropriate as you improve. Other bad habits were my own creation!

It was great to get out rollerskiing with Alex again as some previous sessions were cancelled due to rain.

A big thanks to Alex for the coaching today.