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Sunday training session - Western Sydney

As the Winter approaches it's good to see more people coming to training. It becomes a bit more serious when competition is not far away.

In the morning we did rollerskiing drills with an emphasis on single and double time.

Afterwards we drove to the target range to train with and without a heart rate. It was also a time to experiment with different breathing techniques.

Rollerskiing
Rollerskiing

Practising the standing position at the rifle range.
Practising the standing position at the rifle range.

Listening to the coach while out rollerskiing
What a great day to be out training